LET'S EXAMINE THE EFFECTS OF FOODS ON HAIR LOSS
Shiny, durable, strong, dynamic hair that can adapt to all conditions... Does it seem very difficult to combine all these features? Actually, not at all!
If you have hair loss problem, you can choose hair transplantation to achieve natural-looking and healthy hair. With hair transplantation, you can go on a very comprehensive journey towards the care of your hair and regain your lost hair. You can take a look at our Turkeyana Plus Most Effective Hair Repair Set to support healing and nutrition after hair transplantation and you can draw attention to your healthy hair thanks to the Hair Care Serum, Multivitamin, Shampoo and Mesoserum it contains.
Our hair needs proper nutrition to grow healthy, fluctuate and maintain its vitality just like a baby! Thanks to the beneficial components they contain, we brought together 10 nutrients that contribute to the structure of your hair!
It is rich in omega-3 fatty acids! It contains protein that will keep your hair strong, it keeps your scalp moist and nourished. Consume salmon three times a week to see the benefits.
Eggs are the most nutrient-dense food. Eggs are rich in biotin, protein, iron, omega-6 fatty acids and zinc to help your hair grow and look healthier at the same time. Biotin supports the formation of the keratin. Eggs also contain vitamin B12 and it’s very important for your hair’s beauty.
Another food that contains healthy fats is avocado. It contains monounsaturated oils that will keep your hair shiny and soft. Add half of it to your meals to support the health of your hair. If you don't like avocado, you can also use it as a hair mask!
Spinach contains vitamin A, iron, beta carotene, folate and vitamin C. These minerals are very important for hair and the scalp. It moisturizes and strengthens hair! Iron is an especially important mineral for hair because an iron deficiency in the body is the main cause of hair loss.
Nuts generally contain healthy fats and proteins that nourish your body in many ways. Almonds are rich in vitamin E and biotin, they help strengthen your hair and nourish your scalp. Sprinkle a small handful of almonds on your salad at lunch or have them between meals.
6) Sweet Potato
If you're worried about your hair losing shine and volume, try using sweet potatoes! It contains plenty of vitamin C needed for collagen production and helps your hair look healthy.
Yogurt is a source of vitamin D and vitamin B5 that nourish your hair. Studies show that vitamin D deficiency can cause hair loss; therefore, it is very important to take this vitamin regularly. Do not remove dairy products from your life!
8) Lean red meat
Iron and zinc stimulate hair follicles to promote growth and lean red meat is also very rich in these nutrients!
Especially orange, kiwi, strawberry, mango and pineapple are rich in vitamin C. Vitamin C prevents hair breakage and supports the production of collagen in the skin and hair.
10) Lean white meat
Poultry helps hair get out of the 'telogen phase'. Hair in the telogen phase stops growing and falls out as part of the natural hair cycle. More hair in the telogen phase means more visible hair loss!